Smoothies are one of the easiest and most effective ways to incorporate protein powders into your routine. While it might seem easier to use our Cocoa Uniblend Protein Powder for chocolate-y treats to satisfy your sweet tooth, our Unflavored Uniblend Protein Powder is a perfect base for any and all of your protein-rich creations. These smoothie recipes are just some ways you can use our unflavored protein powder to make delicious blends with a nice assortment of Beneficials. Find more nourishing recipes like this in Dr. Peter D’Adamo’s Eat Right 4 Your Type Personalized Cookbooks.
Type O
Serves 1-2
Ingredients:
- 1 scoop Uniblend Protein Powder
- 1 banana, frozen
- 1 cup mango, frozen
- ½ passion fruit
- Juice of ½ lime
- ¼ cup almond milk or rice milk optional*
*Almond milk is an Avoid for type O non-secretor, substitute rice milk.
Instructions:
- In a blender, pulse together the smoothie ingredients until smooth, add a little juice or almond or rice milk if you prefer a fluid consistency. Enjoy chilled!
Type A
Serves 1-2
Ingredients:
- 1 scoop Uniblend Protein Powder
- 1 cup strawberries, frozen
- ½ cup blueberries, frozen
- ½ cup blackberries, frozen
- ¼-½ cup apple juice
Instructions:
- In a blender, pulse together the smoothie ingredients until smooth, add a little milk if you prefer a fluid consistency. Enjoy chilled!
Type B
Serves 1-2
Ingredients:
- 1 scoop Uniblend Protein Powder
- 1 cup pineapple, frozen
- ½ banana frozen
- ½ apple, peeled
- ¼-½ cup orange juice
Instructions:
In a blender, pulse together the smoothie ingredients until smooth, add a little juice if you prefer a fluid consistency. Enjoy
Type AB
Serves 1-2
Ingredients:
- 1 scoop Uniblend Protein Powder
- 1 cup pineapple juice
- ½ cup jack fruit
- ½ kiwi, peeled
- ½ cup oats
- ¼-½ cup almond milk
Instructions:
In a blender, pulse together the smoothie ingredients until smooth, add a little milk if you prefer a fluid