18th Jun 2019
Planning a special celebration for Dad? Bring along this perfect dessert to please the whole family. Our indulgent berry cobbler is full of summer goodness and right 4 all types. Makes 2 s…
Read The Article3rd Jun 2019
With the busy lives that we lead, there are days we never have the chance to “be” in nature. We walk outside to get to the car or take public transportation, and then remain in our offices, and…
Read The Article3rd Jun 2019
While she was working toward her certification as a massage therapist, Dori B. (Blood Type A) was taking in as much wellness information as she could. When someone told her about The Blood Type…
Read The Article3rd Jun 2019
A superfood salad doesn’t get better than this kale & quinoa tabbouleh. Simple to make, it's a fresh and summery dish. We suggest enjoying it on its own as part of a tapas-type dinner, or as…
Read The Article3rd Jun 2019
Along with exercising your body, tending to the health and fitness of your brain is key to living a long, rewarding life. The aging process can cause some cognitive decline, but research show…
Read The Article3rd Jun 2019
As we age, it’s natural for changes to take place within our body and mind. But, just as you can stay physically healthy by eating the right foods, you can also maintain brain health well in…
Read The Article21st May 2019
You’ve most likely heard at one time or another that calcium is a key component for women striving to maintain optimal health. But why? What is its importance? Are all calcium supplements the same…
Read The Article10th May 2019
Over the course of her lifetime, a woman’s nutritional needs will change several times. From infancy to adolescence, from motherhood to menopause, change is constant. Good nutritional care is the…
Read The Article3rd May 2019
Despite the fact that we’re still dealing with some really weird weather patterns, spring is here. For me, the coming of spring brings the sense of needing to clean out my closets, scrub the w…
Read The Article3rd May 2019
Thinking of starting fresh this spring? There’s nothing cleaner for your body than good old H2O—and no water is tastier than our fruit-and herb-infused waters. Ready in minutes and bursting with r…
Read The Article3rd May 2019
Like her mother before her, Angela Lawson (Blood Type O) struggled with weight her whole life and had never felt truly well. By age 45, she was 5’1” and 210 pounds, dealing with thyroid issues, hi…
Read The Article3rd May 2019
Many of us are aware of the concept of a ‘meme,’ an idea that spreads from person to person within a culture as some sort of phenomenon. Memes are sticky, like that song you can’t get out of yo…
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