Take your Blood Type Diet on the go with our easy-to-make seed crackers. Make them with the seeds right for your type, and enjoy a nutritious snack anywhere you go.
Makes 6-8 servings
Ingredients:
- 1½ cups compliant seeds for your type (see below)
- ½ cup chia seeds
- 1 ½ cups water
- 1 tsp salt
- 1 tbsp dried oregano
Instructions:
- Preheat your oven to 300ºF.
- In a large bowl, mix together all of the ingredients, and mix well. Allow to sit for 10 minutes.
- Line a baking tray with parchment paper, and spread the seed mixture thinly.
- Bake in the oven for 45-60 minutes, until crispy and golden. Turn once at the end to crisp the other side of the cracker sheets.
Seeds for each type:
Blood Type O: flax seeds, sesame seeds, pumpkin seeds, hemp seeds, safflower seeds (secretors), watermelon seeds, chia seeds
Blood Type A: sunflower seeds (secretors), flax seeds, sesame seeds, pumpkin seeds, poppy seeds, hemp seeds, safflower seeds (secretors), watermelon seeds, chia seeds
Blood Type B: flax seeds, pumpkin seeds (non-secretors), hemp seeds, watermelon seeds, chia seeds
Blood Type AB: flax seeds, hemp seeds, safflower seeds, watermelon seeds, chia seeds