Smoothies are one of the easiest and most effective ways to incorporate protein powders into your routine. Our Unflavored Uniblend Protein Powder (may need to sign in online to view)
is a perfect base for any and all of your protein-rich creations. These
smoothie recipes are just some ways you can use our unflavored protein
powder to make delicious blends with a nice assortment of Beneficials.
Find more nourishing recipes in Dr. Peter D’Adamo’s Eat Right 4 Your Type Personalized Cookbooks.
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Type O
Serves 1-2
Ingredients:
- 1 scoop Uniblend Protein Powder
- 1 banana, frozen
- 1 cup mango, frozen
- ½ passion fruit
- Juice of ½ lime
- ¼ cup almond milk or rice milk optional*
*Almond milk is an Avoid for Type O non-secretor, substitute rice milk.
Instructions:
- In a blender, pulse together the smoothie ingredients until
smooth. Add a little more juice, almond, or rice milk, if you prefer a
fluid consistency. Enjoy chilled!
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Type A
Serves 1-2
Ingredients:
- 1 scoop Uniblend Protein Powder
- 1 cup strawberries, frozen
- ½ cup blueberries, frozen
- ½ cup blackberries, frozen
- ¼-½ cup apple juice
Instructions:
- In a blender, pulse together the smoothie ingredients until
smooth. Add a little more juice if you prefer a fluid consistency. Enjoy
chilled!
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Type B
Serves 1-2
Ingredients:
- 1 scoop Uniblend Protein Powder
- 1 cup pineapple, frozen
- ½ banana frozen
- ½ apple, peeled
- ¼-½ cup orange juice
Instructions:
- In a blender, pulse together the smoothie ingredients until
smooth. Add a little more juice if you prefer a fluid consistency. Enjoy
chilled!
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Type AB
Serves 1-2
Ingredients:
- 1 scoop Uniblend Protein Powder
- 1 cup pineapple juice
- ½ cup jackfruit
- ½ kiwi, peeled
- ½ cup oats
- ¼-½ cup almond milk
Instructions:
- In a blender, pulse together the smoothie ingredients until
smooth. Add a little more milk if you prefer a fluid consistency. Enjoy
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