Although the holidays are an exciting time to celebrate with family and friends, it is inevitable that you will also experience some seasonal stress. Even happy stress is still stress. That's why adhering to your personalized lifestyle is more important now than ever. Stay trim and sane this season with these 8 tips for surviving the holidays on the Blood Type Diet. Learn More

New Mindset
by Martha D'Adamo

Deb B. - Success Story
The Blood Type Diet

Winterize Your Workouts

As temperatures drop, it can be difficult to find the motivation to exercise outdoors. Don't let cold weather interrupt your workout. Check out these tips on keeping your winter regimen strong.

Learn More

Thai Curry Soup

Looking to spice up your dinner plans? Try our Thai Curry Soup. Stewed with lemongrass, this right-for-your-type recipe offers a powerful (and delicious) antioxidant boost.

Get the Recipe